![]() After all, it's nearly impossible these days to avoid using the computer at night, even during the last hour or two before going to sleep (which is the most important time to be avoiding alerting light). So, the best way to think of f.lux is that it enables you to safely use the computer at night without the computer being the reason why you have trouble sleeping. The BR30 lights are the same, except they are the flood light style, shape, and size. I have the LIFX A19 lights, and I could go on and on all day about how much I love them. For this reason, I recommend investing in smart lights that can be any color, such as the LIFX A19 and LIFX BR30 lights. So even if you set f.lux to 800K with the lowest possible monitor brightness that your monitor can produce, it can still be ineffective if you're still being exposed to alerting light in other parts of your home. The only way f.lux can actually help you is if you are avoiding alerting light throughout the rest of your home. Without f.lux, the best you can do is reduce your monitor's brightness, and too many monitors these days are still too bright even at 0% brightness. Since you are able to use f.lux, it's FAR better to use it because f.lux also has the ability to eliminate 100% of the blue light. If it's just a fake brightness adjustment via the black level, then you're still getting the same amount of light. Reducing the brightness is better than nothing, but only if the actual backlight's brightness is being reduced. Tl dr: How does F.lux compare to simply adjusting the display brightness or to Gunnar glasses? Does it legitimately help with sleep, or is it just the placebo effect? Of course, such glasses would be unnecessary if your entire home is lit only by smart lights that can be changed to any color (even pure red). I don't use any kind of glasses, but I think one nice thing would be the ability to go anywhere in your home and not have to worry about being exposed to too much alerting light when all you want to do is unwind and get ready to go to sleep. However, I checked the cost and they seem a bit pricy. I also heard about something called Gunnar which is apparently a similar concept, except it's glasses with orange lenses. Most LCD displays are calibrated to display at 6500K, which has even more blue than noon sunlight (5500K)." ![]() We're used to looking at very blue computer screens, so it can seem unnatural at first. When you disable f.lux, your screen will return to your normal calibration. Start with fluorescent or halogen and change it when your eyes adjust. Try adjusting the color temperature sliders under Settings until you find one you like. On first use, it can take a while to adjust to the halogen settings. " I installed this but it looks too pink/orange. It even says so on their FAQ (some of the terminology is from a very old version of f.lux though): This is something you'll get used to if you continue to use f.lux. I understand that orange is needed to cancel out the blue, but I'm wondering if this is honestly any better than simply turning down my display's brightness. ![]() While it does seem a bit easier on the eyes, the orange hue at night mildly annoys me. I stumbled upon it when searching for a program for adaptive nightmode on my laptop (I wanted a program to automatically change the brightness based on time of day). F.lux preportedly adjusts the color temperature of the display, which should make it easier to fall asleep. ![]()
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